Let’s navigate the human experience together.

Therapy for adults, teens, and couples.

Exclusively online in California.

I am an Associate Marriage and Family Therapist (#140590), providing individual and couples therapy entirely online for people located in California. I deeply empathize with the challenges that life can present. I have not only witnessed but also personally experienced the transformative power of therapy to increase self-acceptance and embrace positive change. I would love to support you in your journey.

Hi, I’m Jessica.

Welcome

I’m so glad you’re here.

I believe the driving force of change in therapy is based on the safety and authentic connection you feel with your therapist. Choosing a therapist is a personal process, and that’s why I offer free consultations to ensure I am the right fit for you and your needs.

My therapeutic style is entered around empathy, curiosity, and respect. My goal as a therapist is for you to understand yourself on a deeper level, gain awareness around your patterns, and move toward growth and healing.

Together, we will explore your past, how it has impacted your present, and how to create a healthier and more meaningful future. I welcome people from all walks of life and use an LGBTQIA+ affirmative, culturally-sensitive, and sex positive lens. Have questions about the process? Here are some commonly asked questions.

Offerings

  • Offering individual counseling for adults and teens. Learn more about how counseling can improve your well-being and provide guidance toward a more fulfilling life.

  • Helping couples navigate through relationship challenges and strengthening their connection. Discover effective communication strategies and methods to build a healthier and happier partnership.

  • I see all clients online who reside in California. Online services provide convenience and save you commute time. You can enjoy the benefits of therapy from the comfort of your own home.

Areas of Focus

Anxiety

Are you struggling with overthinking and negative thoughts? Do you notice body sensations such as a racing heart? Calm the body and mind with somatic exercises.

Depression

You feel disconnected from yourself and the people around you. You want the fog to lift, but may feel lost due to a sense of loneliness.

Trauma

Trauma is a psychological response to a distressing event or series of events and can trigger a range of emotional responses. Using somatic tools can create safety in the body.

Grief

Different types of grief are unique to each individual. Losing a loved one, the ending of a relationship, and ambiguous loss can all contribute to painful emotions that cause emotional suffering.

Self-Esteem

You may question yourself and worry about how people perceive you. Lack of confidence can lead to perfectionism, social isolation, and codependency.

Couples

Do you find yourself shutting down, yelling, or frequently dysregulated? Learn ways to empathize and connect with your partner, leading to a fulfilling relationship.

If you’re ready to…

  • Gain self-awareness

  • Feel more regulated

  • Break old patterns

  • Understand your thoughts and feelings

  • Communicate effectively with your partner

  • Dedicate time each week for yourself

Then let’s begin.